Are you ready to FREE YOUR MIND and enhance your wellbeing?

At Free Your Mind Solutions we understand that modern life can be fast-paced and full of stresses and strains that zap energy and create feelings of dissatisfaction, unfulfillment, overwhelm, burnout, anxiety and more…Your mental thoughts create your physical feelings which are feedback signals. Your obsessive thought patterns can cause chaos in your body and undermine your health as we are learning through the advancements in psychoneuroimmunology research – that is why it is vitally important to FREE YOUR MIND.

My Invitation to you:

How would you like a care free mind, to feel a complete and deep sense of personal peace and serenity and to be the absolute best version of yourself possible?

This is totally realistic and may even take less time to accomplish than you imagine. Intrigued? Read on…

Are you ready to achieve your goals and experience outrageous happiness, fulfilment and delight in your own life?

Hello, lovely to meet you! A huge warm welcome to Free Your Mind Solutions.

I’m Jo Trewartha – your Personal Performance Facilitator and Trainer, working locally, nationally and internationally…


… and I am so excited about working with you if you are ready and feeling compelled to make significant and lasting change.

One of my most important life lessons has been that what we think and feel are indeed choices that we can change in minutes. When we master our inner-state we control our outer-state too.

Mahatma Ghandi had an amazing success philosophy:

Keep Your Beliefs Positive because…

Your BELIEFS become your THOUGHTS
Your THOUGHTS become your WORDS
Your WORDS become your ACTIONS
Your ACTIONS become your HABITS
Your HABITS become your VALUES
Your VALUES become your DESTINY

A BIG QUESTION – What are your beliefs, thoughts, words, actions, habits and values? Are they conducive to your inner-harmony? We constantly move up and down an emotional scale depending on the quality of our thoughts. If you want to change you can, it’s always possible because you are the one in control; even when merry mayhem seems to be going on all around, or you are amidst what seems to be a dark place of inner-turmoil. Einstein famously said, “In the middle of difficulty lies opportunity” Your problem could be your greatest gift! Let’s turn your stress into your success!

I am open to work with you on any issue; I do though ask for 100% commitment so neither your time nor mine is wasted. Life’s a gift which is simply too short and too precious to approach half-heartedly!

If you currently have niggles, worries or obsessive thoughts in any of the areas outlined below or would like someone to cheerlead you on supporting you to reach your desired goals and live the life you dream of I would love for us to work together to create the perfect strategies, and solutions to enable you to do so. I already believe in you, please get in touch if it’s time and this feels right for you. I have used all of the methodologies and techniques hi-lighted on these pages to improve my own life with great success and want the same for you.

I wish you success, love, health, peace and happiness!

Jo x

Some of the most popular coaching areas/life themes covered:

  • Procrastination, Change, Taking Action and Transformation
  • Unleash your Vitality – Training and workshops available
  • Addiction release – including smoking
  • Body Image, Food Cravings and Weight Loss – Training and workshops available
  • Forgiveness
  • Fun, Play, Adventure, Happiness and Joy
  • Grief, Loss and Letting Go
  • Health and Healing – Training and workshops available
  • Love and Acceptance, Relationships including Romantic Relationships
  • Money issues, Prosperity and Wealth
  • Personal Power and Self-Esteem
  • Spirituality
  • Sports and Fitness
  • Success and Achievement
  • Work and Career

The body heals with play, the mind heals with laughter, the spirit heals with joy.


Important Disclaimer – Please note: Joanna Trewartha is a Personal Performance Facilitator and Trainer. She does not hold any licensure as a health professional. You are responsible for your own health. Please consult your appropriately trained medical doctor or consultant regarding diagnosis and treatment of any health issues.